Emotions, a curse or a blessing?
An Emotion is an inner experience which consists of a sensation complimented with a thought to which the body reacts in a certain way, and this way it shapes our human experience. Isn't it so? Observe right now, are you feeling any emotion? Then you'll be aware of a subtle feeling sensation. What is causing that? Then you'll be aware of the thought pattern which is most probably influenced by any outside situation. And then see how is your body reacting to that? Then you'll understand how these are determining your course of action moment to moment. Don't just read, start to observe, start to be aware of the inside. Then only you'll understand. Or my words would just come and go, you'll gain absolutely nothing at all from reading this. Just observe yourself and see how it all is happening. "Emotions or sensations are natural, healthy, normal. But when thought takes over, all the mischief begins." ~ J. Krishnamurti Then question yourself where do e...